You only need to keep the cams hand held tight and the chain is firm on the take up side (not tensioner side ... Forget that side altogether unless you want to move crank . Then if you move crank you need to fit tensioners and take the slack .....
The cams being easy to move a tooth only one way . One cam is easier to move one tooth than the other.....
Remember this thing ..Depending which head your doing,
Put both cams in with the chain over the teeth don't worry where the dots are yet.... now deliberately try the manipulate the cams to quickly spin and move one tooth without scratching the cams . Because you lift cam up and magically it spins a tooth easy . You can do with both cams . One cam easier to do than other one for the last tooth spin you do finally lines them both up...
Practice it a bit protecting the cams from scratches ....
Then you realize , fck yeah , this motor is easy and shim check /cam removal is so easy ...
But practice the lift cam from other end and spin so it jumps teeth...
If I remember correctly , I fit cams and then set the dots back in the reverse direction of what I'm calling , "trick cam tooth spin "...
As you realise , clicking the tooth spin trick is so easy and presto....cams come in perfect with zero fks..........